Personal Trainer for Women in Telford. Call: 07961 385754

Chair Based Exercise

Chair based exercise classes are designed for people who require gentle exercise. Chair based is suitable for the older adult and the disabled.

Chair based exercise is designed to improve fitness, muscle and joint strength, flexibility and balance.

Balance and strength are of particular importance to the older adult. Poor balance increases the occurence of falls. Poor muscle and joint strength leads to breaks during a fall.

By working on both of these areas, the occurence of falls and the damage resulting from them can be greatly reduced.

Chair Based Exercise, Monday, Dawley

Dawley Christian Centre
High Street
Dawley
TF4 2EX

Monday
14.30 - 15.30

More Information about this class here

Chair Based Exercise, Wednesday, Dawley

George Chetwood Court
Dawley
TF4 2QS

Wednesday
14.30 - 15.30

More Information about this class here

Chair Based Exercise, Thursday, Stirchley

Church Way Centre
Church Way
Stirchley
TF3 1XN

Thursday
14.30 - 15.30

More Information about this class here

Jo Burt is a member of the Register of Exercise Professionals.

Register of Exercise Professionals

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